I’ve been absent from the blog. I did a Duathlon on March 17th and picked up an injury which has been pretty hard to take. It’s a recurrence of my ITB injury and caught me by surprise to say the least. I had got up 8 miles in my return to running and was hitting some nice times with my negative splits and feeling strong as I built the distance back up. Then BANG – as I reached the final 2k of the second running leg of the Duathlon I felt it build and then come on strong. My leg was locked straight, just too painful to flex.
I have scratched around for some kind of reason as to why and how this occurred, 5 days after hitting a solid 8 mile run.
– It was a cold day
– The race organiser was running late and therefore rushed through the race briefing and left little time for a warm up or to organise kit
– I had a little flu bug a couple of days leading up to the race, leaving me on the couch rather than training.
– I ran harder than usual
– The course was undulating
Whatever the cause, it left me fairly depressed and feeling rather sorry for myself. The road to recovery has been long and precise, so to have been put back to square 1 was massively demoralising.
It took the wind out of my sails in a big way. I didn’t do any training for nearly a week afterwards and even then it was just steady swimming. I’d lost a lot of pool fitness just by taking this time out, I was struggling to walk and putting any weight on the knee was painful. It disturbed my sleep and it made me a general displeasure to be around.
I needed to snap out of it. Positive thinking will hopeful bare a quicker return, so I’ve heard. I had acupuncture treatment on the knee and also upgraded my foam roller to a rumble roller. This thing is agony, in a good way! Voltorol gel, a strict routine of stretching and yoga are all helping me train my mind into not wasting a day feeling sorry for myself but realise a comeback to full fitness is against the clock. I grew a beard too.
Much like The Playoff Beard for my American friends. But I said I wouldn’t shave until I can run a pain free 2 miles! Not a lot granted, but the look, feel and taste of this beard reminds me that I need to foam roller and do all of my rehab stretching and exercises to get myself fit again. They help my knee and now also help get closer to that close shave.
Call it clutching at straws, but I’m also reading this book ‘Chi Running’. I’ll let you know how it works out, but the basic principles and mechanics behind the running style does ring true for my symptoms and possible fixes.