Book Review – ‘Chi Running’ by Danny Dreyer
Firstly I bought this book on a whim, as a last resort almost, clutching at straws. I had become more and more disillusioned with my absence from running I thought I may as well read about it while I’m taking an extended break. Chi Running is quite an old book, first published in 2004, so I’m not stumbling on something too ground-breaking here. It has genuinely helped I think. There are a lot of principles we can take from Chi and put into our running, perhaps the book goes into slightly too much detail for the majority of us, but I felt I gained a few lessons in just to reset myself back to running.
Returning from an 8 week absence was always going to be a slow job for me, slowly building back up the miles was something I was happy to do and now I would spend those early short miles working on a new technique. More lean, better posture and hopefully all as a means to run injury free.
I feel I am not yet back to 100% with my ITB, but it has become manageable. Cold mornings, prolonged sitting and walking in shoes always makes me aware there is a historical problem down there, just to the left a little.
220 Triathlon featured Chi Running in a recent edition when looking at other running forms.
Download and have a read here, or buy the book – it was only a fiver.
I’ve just completed a block of 4 x 6 mile runs and have come through relatively unscaved. This technique does need work though, and won’t be achieved in your first session. I also punctuated this technique change with a new pair of running shoes. I went back to Nike – they came with a free placebo affect!
Posted on June 18, 2013, in injury, Personal, reading, running, Training, Useful and tagged 220 triathlon, chi run, chi running, danny dreyer, revitalise your run. Bookmark the permalink. Leave a comment.