Race Report: Wilsmlow Half Marathon 2014

Race Date: 23/03/13

Race Type: Half Marathon

Result: 1:36:38 (PB)

Performance: Pretty Pretty Pretty good 9/10

Luckily the weather held out for us at the Wilmslow Half Marathon, despite the unpredictable reports in the week leading up to it. Some hail at mile 3 was the worst we went through and that didn’t last too long.

I did Wilmslow Half Marathon 4 years when I ran the furthest I ever had at the time, going round in 1:48:48 as a pretty inexperienced runner. I had 4 pints of cider and a 3 course dinner for a friends 30th the night before. This year I was a very different runner, managing to pace my race perfectly in 1:36:38 with a better than expected performance.

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In training, I have 3 paces – Hard 7min mile / Steady 7:45-8min mile / Easy – 9min mile. Along with my coach Paul Savage we agreed a target pace of 7:30 per mile for the half marathon, after I picked up a rogue ITB niggle two weeks out from the race. I managed to clear this up in time to get a little build of steady miles before the race and put the apprehension of the ITB out of mind.

In the words of Larry David ‘Pretty Pretty Pretty happy’ with 1hr 36min, equating to a pace of 7:22min miles which held consistent throughout the race. An even split, passing through 10k in 45min. I had to dodge a few of the slower runners who positioned themselves up front at the start, so there was some pavement hopping going on and manoeuvring around these guys in the first mile, but I eventually found a rhythm and never deviated from that pace.

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Wilmslow route is lovely, taking in the Cheshire country roads and relatively undulating run, but still a fast course. Not hilly, just a few ups and downs to keep you working. The only issue with the course is the finish. A work road, with puddles, mud and a lot of people. There is not much room for spectators accord to my folks who couldn’t see me. Spectators were dotted around the course in their gravel driveways and Wembley styled lawns – this is Cheshire like I say.

Runners World reviews of the race can be found here & also the full results page here.

For breakfast, I had 2 slices of white toast with peanut butter and then a banana about an hour away from start time. I had a large latte from my new favourite coffee shop in Didsbury – The Deli – and spent a good 30 minutes on the foam roller and going through my usual stretching routine.

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Overall a very satisfying performance and very pleased with my pacing. I felt good at 7:20min miles so just stuck with it. A PB by 12 minutes and a good sign that my running is coming along nicely. Strava upload here.

Another shout out to coach Paul Savage who nailed the event in 74mins. Very impressive run in what is shaping up to be a good season so far for Paul.

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About James Wilson

Trying to get to Kona over a 3 year period. Starting from scratch, to targeting the Big Island in 2016

Posted on April 7, 2014, in Nutrition, Racing, running and tagged , , , , . Bookmark the permalink. Leave a comment.

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