Race Report: Newby Hall Duathlon 2014

Race Date: 13/04/14

Race Type: Standard Distance Duathlon

Result: 11th AG

Performance: Satisfied 7/10

My first standard distance duathlon – Run 10k / Bike 40k / Run 5k – and as art of the England National Championship, organised by Function Fitness Events. This was telling with a very strong field and some big performances across the age groups.

Screen Shot 2014-04-14 at 06.55.17

A flat and fast course around the beautiful Newby Hall near Ripon in North Yorkshire, with the run route taking on a small stint on the trails and gravel path around the grounds. A tight, narrow but nearly fully closed bike route was windy and exposed but made for a fast pace.

Run 1 – 43:17

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I set off with the pace of around 7:10 minute miles in mind. I held this and stuck to the plan to bring home a solid 10k, actually my second best ever time over the distance in all competitions. I was warm and had thought I’d over-dressed slightly, but this was to be levelled out come the bike leg!

I felt I still had something in the tank at the end of the run, and had watched the field run ahead, ending the leg in 111th.

Bike – 1:13:47

Screen Shot 2014-04-14 at 06.05.56

I used elastic bands on my clipped in bike shoes for the first time, something I practised on the park the day before. this worked a treat and I was out on the bike in a good time. I just got my head down and worked my ass off on the bike, not holding back at all. My recent riding and hard turbo sessions had got me psychologically ready to be riding hard for 25 miles. I made up a lot of places on the bike and posted the 42nd best time of the day, holding around 20.5mph average.

It was the first time I’d used my Cole T50 wheels and also my Giro Air Attack in competition. I was very happy with these and they certainly made a step up in performance.

Run 2 – 22:19

Screen Shot 2014-04-14 at 06.33.04

Again, I went through transition in a good time and was out on the final lap of the run. I just tried to hang on and see what I had left. It was beginning to hurt and I just had to bring it home. It was good to give myself a good beasting and get some sharpness back  that you can only really achieve in a race situation. You will work harder under race conditions regardless. I pushed to the end, and took 72nd overall and 11th in my Age Group.

Finish time: 2:20:38

Overall not a bad result considering the strength and depth of the national Age Group field and also pleasing to see my tempo runs paying off alongside a very solid bike leg, which I take most pleasure from.

A nice course, well ran event and perhaps a good early start to my 2014 season.

Triathlon England Race Report – REPORT

Free Photography – PHOTOS

Full Results – RESULTS

Controversial Referee’s Report – REPORT

 

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About James Wilson

Trying to get to Kona over a 3 year period. Starting from scratch, to targeting the Big Island in 2016

Posted on April 15, 2014, in Cycling, Personal, Racing, running and tagged , , , , , , , , , . Bookmark the permalink. 2 Comments.

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