Race Report: PruHealth London Triathlon
Race Date: 01/06/14
Race Type: Olympic Distance Triathlon
Result: 2:13:05 / 28th AG / 110th OA
Performance: Great Day 10/10
My first Olympic distance Triathlon and I loved it. Great course, perfect conditions and a race where pretty much everything went to plan. For Breakfast I had 2 slices of jam on toast, a strong coffee and then a banana an hour before my start. I had to ride 6 miles from where I was staying in East London so I was up just before 5am.
My wave set off at 7:30 on the dot so the sun was just rising which made one length of the Hyde Park Serpentine a bit tricky to spot the buoys. I had to pop up a couple of times just to check I was still on track. I did pack both clear lens goggles and my mirrored lenses and glad I went with the mirrors. Calm water, just got my head down and swam at a constant pace which felt fine and was pleasantly surprised by the time I heard the commentator call.
I never really know what to say about the swim! It’s dark murky water, all I can hear is my breathing and I just concentrate on technique.
My helmet, race belt and Garmin were off the bike and laid across the floor. I’m not sure who or why my equipment had been moved about. It was a long 500m run up from the swim exit to T1. I found my bike easily enough and followed the steps in a video (above) I helped produce with Paul Savage recently on transition technique. Elastic bands on the shoes, running holding the seat, leaping mount at the line. Worked fantastically well!
I’m delighted with my recent bike performance, backing up my Newby Hall Duathlon and Wilmslow Triathlon outings on the Cannondale with the Cole wheels. Averaging 23mph around Hyde Park and feeling really strong. It was the 47th fastest bike time of the entire day, which is something to build great confidence from. I took a Powerbar gel 5 minutes into the ride and also 5 minutes from the end. I had 1 x 500ml water bottle on my torpedo aero bar mount. A nice 5 lap course, with a touch of traffic, but nothing significant. Flat with a few speed humps and two tight turns. Fully closed roads so just get the legs pumping and work hard for as long as possible.
Again, a textbook dismount and entry into transition. It was tight on the racks and someone had racked their bike in my place, so I had to shift a few things around to get near my shoes. No problem. I was on the with shoes and out on the run and feeling really fit. I had my run legs from the off and felt my bike had set me up for a good day if I didn’t blow up on the run.
Run: 41:40 (PB)
This 10k time is my out and out PB, which is fantastic to achieve in a triathlon. I had been feeling good about my running recently, seeing some vast improvements. I got a couple of fast miles in and then began to tail off, but all in good time. It was a 4 lap run around the Serpentine with a long-ish drag but by no means a hilly course. It was beginning to get hot in the day now, I just held on and tried not to let up although my calves were screaming at me. I paced it perfectly, crossed the line in a time I am delighted with and rounded off a great performance in terms of sticking to and over-delivering a race plan.
Really happy with the result. I finished high up in my Age Group and also did well in the overall classification. My bike time being the stand out performance on paper, although it has to be my run that I personally take most gratification from. This was my final race outing until I head to the European Championship in September. It’s all sneaking up quickly but London was a great event to see where I am currently at. I didn’t mention this, but I was at a midweek wedding in Ireland which involved a few Guinness’ and a couple of servings of cake only a few days before!
Happy days. It was good to make a weekend of it too. I went down on Saturday morning from Manchester and got registered and also watched the Elite Men Sprint Race, which Mola took out in fine fashion. It was cool to see these guys close up and burying themselves for the win.
Take a look at all my pics from the ITU World Series Weekend below:
Posted on June 6, 2014, in Cycling, Nutrition, Personal, Racing, running, swimming, Training and tagged 10k PB, alistair, bike, brownlee, challenge almere, hyde park, itu world series london, itu worlds series, jonathan, london, london triathlon, pru health, pruhealth, pruhealth london tritahlon, run, serpentine, swim, world series. Bookmark the permalink. Leave a comment.