3 Races In 1 Week
I have done the Chelford 10 mile TT course twice now, having decided to get a bit more use out of my TT bike, and also as nice shot of intensity work on the bike. I’m doing bi-weekly and not as a fixed term event in the calendar just if I can make it and feel good I’ll turn up. It’s only £3 and seems like a good bunch over at Stockport Clarion who organise it.
Both attempts I have recorded 24:04. The second attempt yielding a higher position finish as the conditions were a touch windier but I held the same time which I am happy with. I can defiantly feel it coming back on the 5 mile out and back and really enjoy the pain of it. I think this is a good time too, not too shabby as a TT débutante.
Then on Thursday night, myself and girlfriend Lynsey went down to Woolston Park in Warrington for the Warrington Road Runners annual 10k race. It’s been going for 35 years and is a nice little course around the park. Not too hilly, but a few twists and turns in there. I set a PB here two years ago so was keen to beat that course PB, despite not specifically training for a 10k at the minute. I did and managed a 41:51 which again I can be happy with as a consistent 10k time now. Lynsey went around in 52:12 which she must be happy with having not done a 10k for nearly 4 years and working off her base hockey training fitness. Proud of the gal!
Then on Saturday morning I ended the week of racing with what scheduled as 3.8k open water swim at USwim Dock 9 in Media City. I have been swimming 3k regularly in training and feeling good so I wanted to lay down a little marker for the Iron distance swim to see where I was at. The course was highly inaccurate, with people in the changing room post race reporting their GPS to have measured 4.6k. They decided to throw in an extra bit of course in which to shout your number each lap passed by, so 5 times around there added the extra 800m. I’m glad it was over measured when I saw my time – 1hr 19min. I hope be going around 1:05 to 1:110 at Challenge Almere – for 3.8k!
I felt I swam well actually, having started on the backfoot I had to bridge a gap to the lead group, which I picked away a gradually across the distance, never going into the red zone to make it happen. It was good to be surrounded by swimmers and get back a sense of a mass start. I was recommended by my coach Paul Savage to research the previous years of Challenge Almere and how they start – deep water or run in? It is a deep water start. Check out this video from 2012 Almere Triathlon, it does show some bits of the whole course for a little insight – Almere Lokaal!
I stupidly got involved in a sprint finish! I say stupidly because I got sidetracked with my competitor that we went off course slightly on the finish shoot, deviating from the course and by the time we had picked our way back to the pontoon we had given up two positions. Something I will take great care never to repeat and I was frustrated with myself for this. Although I did out-sprint the guy so a morale victory for me!
With these manageable distances it has been a good week to build in some intensity and sharpen up the speed on all three swim, bike and run.
Posted on July 1, 2014, in Cycling, Racing, Recovery, running, swimming, Training and tagged 3 races one week, chelfore, lynsey, media city swims eries, stockport clarion, tt, uswim, warrington 10k, warrington road runners. Bookmark the permalink. Leave a comment.