Croatia and ‘The Ironman Blues’
Once Challenge Weymouth was out of the way, there was very little reason to do any training. I took a fortnights holiday travelling Croatia with my girlfriend Lynsey and we did plenty of walking and sea swimming but nothing that constituted any kind of real exercise like Ironman training would.
It was great. 3 large meals a day, a few beers most nights -I didn’t say no to anything and it was amazing. I put on nearly 2 stone in 3 weeks having absolutely buried myself up until crossing the line at Challenge Weymouth I was owed some down time.
Lynsey was great. She’d suffered a long summer of my training regime and this was a late summer holiday for us both. When we got back it was tough to find any reason to put myself through the 5am turbo sessions and long swim sessions before work. It’s amazingly disappointing to see how quickly the fitness can vanish and how long it takes to build back up. The ‘Ironman Blues’ mindset that gets banded about following a big race was fully getting a hold of me. The routine was all gone. I had my weekends back but nothing really to do with them. It was a slow return to training but it needed to happen and snap out of it. I was in freefall where anything but swim, bike and run could fill my time. I met with my coach Paul Savage for a few beers and we decided it was time for me to crack back on with some kind of base fitness work to get me into a position to start 2016 not totally from scratch. Paul was recently back from Kona and hearing his stories of this epic race reignited my fire and I literally started the next day and haven’t looked back.
I did the 10k Leeds Abbey Dash in November as a little project to work towards, just to give me an excuse to get the trainers on. I stripped and rebuilt the mountain bike so I can still have some fun on the bike this winter now those wintery weekend roads aren’t so forgiving on the road bike. The pool is always there and with the long steady sessions to keep me moving its a good time to focus on technique and get some easy mileage in on a regular basis. Along with an extra focus on off-season stretching and core work (which I’ve never really taken any notice of!) I’m enjoying starting to feel fit again and doing it on a much more social basis. I have been riding with friends rather than to a specific time or distance or effort. There is no underestimating the time investment training for an Ironman takes but thats because you have to respect the distance. I was in the best shape of my life going into Challenge Weymouth and now my energy turns to maintaining some nice winter fitness and trying to enjoy the process at the same time. I don’t really know what 2016 has in store just yet. I’d like to race more and do races that I’ve not done before. Tick off a few classics and cast the net a bit further afield. This year has been great, but having my A race so late in the year felt like a long time to wait.