Race Report: Stockport Trail Half

Another well ran event by Crazy Legs Events. It was the same events company I raced with recently at the Macclesfield Off-Road Duathlon at the beginning of February.
I spotted the Stockport Trail Half on their website at the same time as signing up for the Duathlon so thought I’d put my name down.
I’ve been steady running 90 minutes (12-13miles) each week, so I knew I could handle the distance and worth giving it a go at a slightly higher tempo.
I had to take Friday off work after feeling a bit peaky all week so I knew I wasn’t in tip top shape going into this race but happy to toe the line and enjoy a crisp and cold morning in Marple, Stockport.

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The route was as good as an out and back with the back 6 miles being into a chilly headwind. Following The Middlewood Way, starting out at Marple Rugby Club, the route was reasonably flat and bearable, with a few undulations in the final two miles.
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I had an elevated heart rate from early in the race, touching 170bpm as I stuck to 6:40-6:42 min/miles. I was curious to see how long I could hold a heart rate this high as I usually stay between 160 & 170bpm in my long interval Turbo sessions when I am working with FTP. I was happy to see my body able to continue working (running at a decent pace) with a heart rate that can better cope with the demands of increased lactate. A sign of improving fitness.
It was becoming harder work in the final 3 miles of the run, but this is when the field actually began coming back to me and I must have made up a good 5 places in that final quarter of the race. A good sign that my pacing is good and I have a good understanding of my own fitness.

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My calves were shot at the finish line. They just locked up. At the time I could barely walk back to the car, without any  prior warning during the race. It was instant as soon as I stopped running. Kinda love to hate that tight calf feeling! A good indication I worked hard. The same can be said for my left ITB, which tightened and caused a lot of pain as the afternoon went on – and then went on into the night and still hanging around the following morning! What a frustrating injury.
I did do around 15 minutes on the foam roller before I left the house for the race, but alas, I have not been plagued with the dreaded ITBS for a while. A concerning familiar feeling. Perhaps being a touch ill in the week and missing a long mid-week run just gave everything a chance to tighten up. I’ll defiantly be back on the foam roller for this week as I try to manage the ITB & recover ahead of Oulton Park Standard Distance Duathlon on March 6th.
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About James Wilson

Trying to get to Kona over a 3 year period. Starting from scratch, to targeting the Big Island in 2016

Posted on February 29, 2016, in injury, Racing, Recovery, running and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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