Training Log 2015

Week commences on a Monday and typically takes on the same routine.

Here’s a link to my Strava Profile

 

W/C 28th December 2015:

Rest Week inc: Swim 2, 000m in Portadown and a couple of walks!

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W/C 21st December 2015:

Run 50 min Treadmill / Swim 2, 000m / Rest / Swim 1, 100m / Run 7.5 mile XC (Christmas Day Run) / Long Eaton Parkrun / Swim 2, 000m

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W/C 14th December 2015:

Run 4 miles / Swim 1, 300m / Run 60 min Treadmill / Swim 1, 500m / Christmas Do #2! / Rest

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W/C 7th December 2015:

Swim 2, 200m / Turbo 80 mins / Run 70 mins / Turbo 40 mins / Swim 3, 000m / Christmas Do! / Rest!

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W/C 30th November 2015:

Swim 2, 000m / Turbo 60 mins / Run 7 miles / Swim 2, 000m / Turbo 60 mins / Burnage Parkrun / Turbo 80 mins

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W/C 23rd November 2015:

Swim 2, 000m / Turbo 80 mins / Run 10.5 miles / Swim 3, 000m / S&C / Ride MTB 90 mins / Run 10km XC

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W/C 16th November 2015:

Swim 2, 600m / Turbo 80 mins / Run 9 miles / Swim 3, 000m / Rest / Run 9 miles / Ride 50 miles

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W/C 9th November 2015:

Swim 3, 000m / Turbo 80 mins / Run 8 miles / Swim 2, 200m / Turbo 50 mins & MTB ride 17 miles / Leeds Abbey Dash 10k

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W/C 2nd November 2015:

Run 6 miles / Swim 1, 200m / Rest / Swim 1, 500m / Rest / Burnage Parkrun / Ride 20 miles

W/C 26th October 2015:

Run 8 miles / Rest / Swim 2, 250m / Turbo 60mins / Swim 2, 000m / Ride 15 miles / Ride 30 miles

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W/C 19th October 2015:

Run 9 miles / Swim 3, 000m / Turbo 60 mins / Run 6 miles / Swim 2, 250m / Burnage Parkrun

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W/C 12th October 2015:

Run 6 miles / Rest / Rest / Run 6 miles / Swim 2, 000m / Birthday weekend!

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W/C 5th October 2015:

Run 5 miles / Rest / Swim 2, 250m / Rest / Run 5 miles / Ride 2 hours / Rest

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**3 Week Rest**

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W/C 7th September 2015:

Swim 3, 000m / Run 6 miles / Turbo 50 mins / Rest / Run 3 miles / Rest / Challenge Weymouth

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W/C 31st August 2015:

Swim 1, 100m / Run 10 miles / Swim 1, 600m Open Water / Turbo 60 mins & Run 3 miles BRICK / Swim 3, 000m / Run 13.1 miles / Trubo 90min

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W/C 24th August 2015:

Turbo 90 mins / Run 10 miles / Swim 4, 000m Open Water / Turbo 60 mins & Run 3 miles BRICK / Swim 2, 000m / Ride 25 miles & Run 20 miles BRICK / Ride 80 miles

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W/C 17th August 2015:

Swim 3, 000m / Run 10 miles / Swim 2, 800m Open Water / Turbo 60 mins & Run 3 miles BRICK / Swim 3, 000m / Swim 3, 800m Open Water / Ride 100 miles & Run 6 miles BRICK

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W/C 10th August 2015:

Swim 3, 000m / Run 9 miles / Ride 50 miles / Ride 55 miles & Run 3 miles BRICK / Swim 3, 000m / Run 14 miles / Ride 60 miles

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W/C 3rd August 2015:

Turbo 90 mins / Run 8 miles / Swim 3, 200m Open Water / Turbo 60 mins & Run 3 miles BRICK / Swim 3, 000m / Run 12 miles / Ride 90 miles

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W/C 27th July 2015:

Rest / Ride 30 miles / Swim 3, 000m / Turbo 90 mins  / Run 10 miles / Swim 3, 000m / Ride 45 miles / Ride 75 miles

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W/C 20th July 2015:

REST / Turbo 50mins & Run 2 miles BRICK / Swim 2, 000m Open Water / Turbo 40 mins / Rest / Tri Liverpool

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W/C 13th July 2015:

Swim 3, 000m Morning & Ride 10 miles TT Evening / Turbo 90 mins Morning & Run 6 miles evening / Open Water Swim 3, 000m / Turbo 60 mins & Run 3 miles BRICK / Rest / Run 8 miles Morning & Ride 20 miles Afternoon / Ride 50 miles

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W/C 6th July 2015:

Swim 3, 000m / Turbo 90 mins Morning & Run 6 miles Evening / Swim 4, 000m / Turbo 60 mins & Run 3 miles BRICK / Swim 3, 000m / Run 7 miles / Ride 3 hours

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W/C 29th June 2015:

Swim 3, 000m Morning & Ride 10 miles TT Evening / Salford Aquathlon – Swim 750m & Run 5k / Open Water Swim 2, 750m / Rest / Ride 35 miles / Ride 75 miles & Run 6 miles BRICK

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W/C 22nd June 2015:

Run 4 miles / Swim 3, 000m / Open Water Swim 4, 000m / Run Warrington 10k / Rest / Turbo 20 mins before bailing out / Ride 65 miles & Run 5 miles BRICK

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W/C 15th June 2015:

Swim 3, 000m / Turbo 30 mins / Turbo 70 mins Morning & Open Water Swim 3, 600m evening / Turbo 40 mins & Run 4 miles BRICK / Swim 1, 000m / Swim 3, 000m & Turbo 90 mins / Ride 100 miles

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W/C 8th June 2015:

Swim 3, 000m morning & Ride 10m TT evening / Turbo 90 mins / Open Water Swim 4, 000m / Turbo 40 mins & Run 3 miles BRICK / Swim 3, 000m / Ride 60 miles / Ride 40 miles & Run 3 miles BRICK

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W/C 1st June 2015 Easier Week:

Swim 1, 000 / Turbo 60 mins / Open water Swim 2, 400m / Turbo 90 mins / Swim 1, 500 TT’s / Ride 55 miles with Richie / Rest

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W/C 25th May 2015:

Swim 3, 200m & Bank Holiday Walk / Turbo 80 mins / Swim 3, 200m / Rest / Trubo 60 mins / Ride 95 miles / Rest

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W/C 18th May 2015:

Swim 3, 000m / Turbo 90 mins / Open Water Swim 1, 600m / Turbo 60 mins / Swim 3, 000m / Ride 80 miles / Ride 20 miles

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W/C 11th May 2015:

Swim 3, 000m / Turbo FTP Test & Run 3 miles BRICK / Ride 40 miles & Run that finished the lower legs / Turbo 50 mins / Swim 3, 000m / Rest / Ride 60 miles

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W/C 4th May 2015:

Swim 1, 500m TT’s / Run 8 miles / Rest / Swim / Rest / Swim / Rest

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W/C 27th April 2015:

Rest / Turbo 90 mins / Run 4 miles / Swim 3, 200m / Turbo 60 mins / Open Water Swim 30 mins & Run 7 miles / Turbo 90 mins

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W/C 20th April 2015:

REST / Swim 2, 000m / Ride 30 miles – Hit By Car / INJURED / INJURED / INJURED / Turbo 90 mins

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W/C 13th April 2015:

Swim 3, 000m / Run 4 miles / Turbo 60 mins / Run 6 miles / REST / Walk  hour /  GREATER MANCHESTER MARATHON

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W/C 6th April 2015:

Swim 3, 000m / Run 6 miles / Turbo 60 mins / Run 3 miles / Travel to London / Walk 2 hours / Run 20 miles

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W/C 30th March 2015:

Swim 3, 000m / Turbo 60 mins lunch & Run 6 miles pm / Turbo 90mins / Run 10 miles / Swim 3, 000m / Ride 45 miles / Run 18 miles

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W/C 23rd March 2015:

Swim 1, 000m / Run 3 miles to Gym Session / Ride 60 miles Hilly / Swim 2, 000m & Run 6 miles Treadmill / Walk with Lyns / REST / Run 16 miles

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W/C 16th March 2015:

Swim 2, 500m / Run 10 miles / Turbo 90min / Run 6 miles / Working in London Friday – Saturday / WILMSLOW HALF MARATHON

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W/C 9th March 2015:

Run 12 miles / Swim 3, 000m / Swim 2, 000m / Run 9 miles / Ride 70 miles / REST / Ride 30 miles

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W/C  2nd March 2015:

REST / Run 10 miles / Swim 3, 000m / Turbo 90 mins / Run 11 miles / Swim 400 TT & 200 TT am – Ride 20 miles pm / Ride 40 miles

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W/C 23rd February 2015:

Run 8 miles / Swim 2, 000m / Turbo 90 min / Run 9 miles / Ride 30 miles / REST / MTB Race Cannock – 1st

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W/C 16th February 2015:

Run 6 miles / Swim 3, 000m + S&C / Turbo 90min +S&C / Run 7 miles / Ride 50 miles / Run 5km Parkrun / Swim 1, 500 inc 400m TT & 200m TT

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W/C 9th February 2015:

Run 8 miles / Swim 3, 000m / Turbo 90min / Run 6 miles / Swim 3, 000m / Ride 40 miles & Run 5k BRICK / Wedding

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W/C 2nd February 2015:

Run 4 miles + S&C / Swim 3, 000m / Turbo 90min + S&C / Run 6 miles / Ride 15m Hard / Ride 45m (Chain Snapped) & Run 5k BRICK / Ride 30m

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W/C 26th January 2015:

Turbo 90min / Swim 3, 000m / Turbo 90min + S&C / Swim 3, 000m / MTB Phillips Park 27 miles / Ride 40 miles / Rest

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W/C 19th January 2015:

Run 4 miles (Shin Spint return) / Swim 2, 000m Felt terrible / Rest ILL for remainder of week

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W/C 12th January 2015:

S&C Session / Swim 3, 000m Speed / Turbo 90min / Swim 3, 000 Speed / Rest – sis visit / Rest sis Visit / Ride 60mins  – Snow

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W/C 5th January 2015:

Swim 2, 000m + S&C / Run 60min Treadmill (Shin Splints) / Turbo 90min / Swim 2, 500m + S&C / Swim 2, 500m / Turbo 90min / Swim 1, 100m inc 400m & 200m TT + S&C