Training Log 2014

Week commences on a Monday and typically takes on the same routine.

Here’s a link to my Strava Profile

W/C29th December 2014:

Run 12m / Walk 1hr / Rest NYE / Run 7m / Rest / Craigavon Parkrun 5k / Return to Manchester

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W/C 22nd December 2014:

Rest / Turbo 40min / Turbo 20min then puncture! / Run 8m / Rest / Turbo 90min & Run 5k BRICK / To Belfast

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W/C 15th December 2014:

Turbo 90min / Run 7m Tempo / Turbo 90min / Rest / Run 6m / Work Christmas Party! / Run 11m

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W/C 8th December 2014:

Turbo 90min / Run 9m / Turbo 90min / Rest / Run 10m / Rest (Christmas Party!) / Rest

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W/C 1st December 2014:

Turbo 100min / Run 10k / Ride 26m MTB Clayton Vale / Run 10k / Rest (work really!) / Ride 13m MTB Cannock / Rest

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W/C 24th November 2014:

INJURED all week. Road rash and deep wound to the elbow. No swimming for 6 weeks

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W/C 17th November 2014:

Rest / Rest / Swim 3, 000m Speed / Run 10k / Swim 3k Speed / Ride 45m Big Crash! / Injured

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W/C 10th November 2014:

Run 18k / Turbo 60min / Swim 3, 000m / Run 8k Short Tempo / Swim 2, 000m / Platt Fields Parkrun (25:00) / Leeds Abbey Dash 10k (39:47 PB)

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W/C 3rd November 2014:

Run 17k / Swim 3, 000m Lunchtime & Turbo 70min Evening / Ride 45 miles / Run 11k Tempo / Rest  / Platt Fields Parkrun (19:57 PB) & Swim 2, 500m afternoon / Ride 60 miles

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W/C 27th October 2014:

Walk 2hr with Lyns / Run 16k / Swim 3, 000m / Run 11k Tempo / Swim 3, 000m Lunchtime & Turbo 70min Evening / Platt Fields Parkrun (20:06) inc 2k Warm Up & 2k Warm Down / REST

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W/C 20th October 2014:

Run 20k / Turbo 90min / Swim 3, 000m / Run 9k Tempo / Swim 3, 000m Speed / Ride 45 miles & Run 5k BRICK / REST Holbeck Ghyll

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W/C 13th October 2014:

Run 12k / Turbo 60min Build / Swim 2, 500m / Run 9.5k Tempo / Ride 75 miles / Beeston Parkrun (20:21) inc 3k warm up & 2k Warm Down / REST

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W/C 6th October 2014:

Rest (still hungover from London!) / Run 12k / ILL for rest of week

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W/C 29th September 2014:

Run 8k / Turbo 60min Build / Rest due to work / Run 8k & Swim 2, 750m / Swim 3, 000m / Run 10k (Travel to London) / Rest (back from London)

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2 WEEK BREAK!
Inc 14m MTB ride / 50m Easy Club Ride / 3 x 5m walk home from work

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W/C 8th September 2014:

Run 6 miles & massage / Turbo 50mins Interval / Swim 2, 000m Speed & travel to Harwich / Run 4 miles / 30min easy cycle & Race Briefing, Registration / CHALLENGE ALMERE / Rest

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W/C 1st September 2014:

Run 17 miles / Turbo 60min Interval / Swim 4, 000m Open Water / Turbo 120mins Long Interval & Run 7.5 miles (60mins) BRICK / Rest / 60min Turbo Interval & Run 4 miles BRICK /

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W/C 25th August 2014:

Run 16 miles (sore right foot) / Turbo 60min Interval / Turbo 60min Build & Swim 4, 000m Open Water / Swim 2, 800m Speed / Turbo 120mins Interval / Swim 3, 200m Open Water / 80 mile ride & 3 mile Run BRICK

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W/C 18th August 2014:

Run 15 miles / Turbo 60min Interval / Swim 4, 000m Open Water / Swim 3, 000m Speed / 100 mile Ride & 10 mile Run BRICK / Rest / Rest in Belfast

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W/C 11th August 2014 (Active Recovery Week):

Run 6 miles / Swim 2, 000m / Turbo 60min Build / Turbo 60min Interval / Rest / Rest / Rest Lynsey’s birthday in Wales

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W/C 4th August 2014:

Run 14 miles / Swim 3, 000m Speed / Turbo 60min Interval / Run 6 miles / Swim 3, 800m / 100 mile Ride & 10 mile Run BRICK / Rest

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W/C 28th July 2014 (inc Holiday in France):

Cycle 10 miles / Return from France / Run 6 miles / Turbo 120mins Interval & Run 8 miles BRICK / Swim 3, 000m Endurance / Cycles 80 miles & Run 3 miles BRICK / Rest

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W/C 21st July 2014 (inc Holiday in France):

Swim 3, 000m Open Water / Run 11 miles / Travel to France / Cycle 40 miles / Walk 2 hours / Run 10 miles / Rest

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W/C 14th July 2014:

Run 10 miles Tempo / Swim 3, 000m Open Water / Rest working in London / Turbo 60min Interval / Swim 2,  000m Speed / Turbo 70min Build / Cycle 40miles tempo

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W/C 7th July 2014:

Run 12 miles / Swim 3, 000m Open Water / Turbo 70min Interval / Turbo 60min Big Gear & Run 60min BRICK / Swim 3, 000m Speed / Cycle 82 miles & Run 3 miles BRICK / Rest

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W/C 30th June 2014:

Run 11 miles Tempo / Swim 3, 000m Open Water / Turbo 70min Interval / Turbo 120min & Run 60min BRICK / Swim 3, 000m Endurance / Rest to watch TDF / Cycle 60 miles to TDF & Run 3 miles BRICK

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W/C 23rd June 2014:

Run 12 miles morning & TT 10 miles evening / Swim 3, 000m Open Water / Rest / WARRINGTON 10k / Turbo 60min Interval / Swim 4, 600m Open Water USwim race / Cycle 60 miles

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W/C 16th June 2014:

Turbo 60min Interval / Run 9 miles Tempo / Swim 2, 000m Speed / Cycle 126 miles (tdf Stage 1) / Rest / MTB 15 miles / Cycle 25 miles

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W/C 9th June 2014:

Cycle 10 mile Time Trial / Swim 2, 200m / Turbo 110min Interval & Run 50 mins BRICK / Swim 3, 000m Open water / Cycle 85 miles & Run 2.2 miles BRICK / Rest / Run 12 miles

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W/C 2nd June 2014 (Active Recovery Week):

Rest / Turbo 60min Build / Run 8 miles Tempo / Swim 3, 000m Open Water / Rest / Rest / Run 12 miles

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W/C 26th May 2014:

Bank Holiday Walk 4 Hours / Swim 3, 000m Endurance / Wedding in Ireland // Turbo 60 min & Run 3 miles BRICK / Travel to London / LONDON TRIATHLON

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W/C 19th May 2014:

Run 12 miles & Walk 2 hours / Open Water Swim 50 mins / Turbo 100 min Interval & Run 5.3 (40 mins) BRICK / Swim 2, 000m Speed / Rest / Swim 3, 000m / Cycle 70 miles

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W/C 12th May 2014 – Week off ill:

Rest / Rest / Rest / Rest / 40min Turbo Steady / Run 6 miles & Wedding / Rest

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W/C 5th May 2014:

Run 11 miles / Open water Swim 60 mins / 60min Turbo Interval / Run 9 miles Tempo / Wedding / Rest / WILMSLOW SPRINT TRIATHLON

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W/C 28th April 2014:

Velodrome 60min & MTB 13 miles / Cycle 60 miles / Swim 3, 000m Threshold Intervals / 100min Turbo Interval & Run 5 miles BRICK / Swim 3, 000m Speed / Cycle 70 miles & Run 3 miles BRICK / Rest

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W/C 21st April 2014 – Easy Week:

Run 6 miles / Swim 2, 200m Endurance (morning) & 60min Turbo Interval (evening) / Run 6 miles Tempo / Swim 2, 000m Speed / Cycle 35 miles / Rest / Run 11 miles

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W/C 14th April 2014:

Rest / 3, 000m Swim Endurance / 90min Turbo Interval & Run 4 miles BRICK / Swim 3, 000m Threshold Intervals / Cycle 65 miles & Run 3 miles BRICK / Rest / Rest

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W/C 7th April 2014:

Run 10 miles / Swim 3, 000m Endurance / 60min Turbo Interval / Run 9 miles Tempo / Swim 2, 850m Speed / Rest / NEWBY HALL DUATHLON

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W/C 31st March 2014:

Swim 3, 000m Endurance / 90min Turbo Interval & Run 4 miles BRICK / 60min Turbo Interval / Swim 3, 000m Threshold / Cycle 70 miles / Snowdon Climb / Rest

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W/C 24th March 2014:

60min Turbo Build / Swim 2, 000m Speed / 60min Turbo Interval / Run 4 miles / Rest / Rest / Cycle 30 miles Morning & Run 10 miles Evening

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W/C 17th March 2014:

Run 10 miles / Swim 3, 000m Speed / 90min Turbo Interval / Run 6 miles / Swim 2, 700m Endurance / Rest / WILMSLOW HALF MARATHON

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W/C 10th March 2014:

Run 6 miles / Swim 1, 500m Speed – right shoulder / Cycle 50 miles / Run 8 miles / Swim 3, 000m Endurance / Cycle 60 miles / Rest

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W/C 3rd March 2014:

Run 3 miles / 90min Turbo Interval / Swim 1, 800m Speed / Run 4 miles / Swim 3, 000m Endurance / London / London

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W/C 24th February 2014:

Run 12 miles / Swim 2, 500m Speed / 90min Turbo Interval / Rest ITB / Rest ITB / Cycle 75 miles / Rest

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W/C 17th February 2014:

Run 11 miles Negative Split / Swim 3, 000m Speed / 90min Steady MTB Ride / Run 10 miles Tempo / Swim 2, 200m Endurance cut short / Swim 1, 400m make up for day before! / MTB RACE CANNOCK CHASE

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W/C 10th February 2014:

Run 11 miles Steady / Swim 2, 300m Speed / 90min Turbo Interval / Run 10 miles Tempo / Swim 2, 500m Endurance / 2hr Turbo Build & Run 7 miles Brick / London

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W/C 3rd February 2014 – easy Week

Run 11 miles Steady / Swim 2, 000m Speed / 60min Turbo Interval / Run 9 miles Tempo / Cycle 40 miles / Rest / Rest

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W/C 27th January 2014:

Run 11 miles Steady / Swim 2, 500m Speed / 90min Turbo Interval / Run 8 mile Tempo (Stormy!) / Rest & a bit ill over weekend

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W/C 20th January 2014:

Run 10 miles / Swim 2, 600m Speed / 90min Turbo / Run 8.5 miles Tempo / Swim 3, 000m Endurance / Cycle 70 miles / Rest

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W/C 13th January 2014:

Run 10 miles / Swim 1, 500m Speed / 90min Turbo / Run 9 miles Tempo / Swim 3, 000m Endurance / Rest / Cycle 60 mile

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W/C 6th January 2014:

Run 7m / Unwell tues, weds, thurs / Run 8 miles / Cycle 60 miles / Rest

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